Elevate Your Mental Health
Online therapy based in Houston and available throughout the State of Texas for adults experiencing anxiety, depression, or post-traumatic stress.
Do you feel lost, overwhelmed, or disconnected from yourself?
Are you struggling to feel safe, trust others, or manage persistent feelings of anxiety or low mood?
Experiences such as trauma, chronic stress, anxiety, and depression can shape how you see yourself, your relationships, and the world around you.
I offer a safe, supportive, and structured space where you can explore these challenges at your own pace, build coping skills, and begin to process difficult experiences without becoming overwhelmed.
Therapy Services
Many people begin therapy feeling like they’re just getting through each day. With compassionate support and practical tools, you can start to feel more grounded, present, and connected to yourself.
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Anxiety can feel overwhelming, persistent, and difficult to manage on your own. Together, we’ll identify triggers, understand underlying patterns, and develop practical tools to reduce distress, increase emotional regulation, and help you feel more grounded and in control.
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Depression often impacts mood, energy, motivation, and sense of self. In therapy, we’ll create space to process your experiences, challenge unhelpful patterns, and reconnect with meaning, helping you move toward greater clarity, balance, and emotional well-being.
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Trauma can have lasting effects on how you think, feel, and respond to the world. Using a trauma-informed approach, we’ll work at your pace to process difficult experiences, reduce symptoms, and support a sense of safety, stability, and empowerment.
FAQs
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Yes. I provide secure, HIPAA-compliant online therapy for Texas residents. Telehealth allows you to access care from the comfort and privacy of your own space.
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I specialize in therapy for:
Anxiety
Depression
Trauma and PTSD
If you’re unsure whether your concerns fit my areas of expertise, feel free to book a free consultation, and we can talk it through.
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Yes, I am accepting new clients for online therapy in Texas.
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Often referred to as an intake session, your first therapy session focuses on understanding your concerns, goals, and background on a deeper level than can be explored in a consultation. We’ll collaborate on what you want to get out of therapy and begin creating a plan tailored to your needs.
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I offer both private pay and insurance-based options to support your needs. The private pay rate is $125 per session, whereas insurance rates vary depending on your plan. Payment is due at the time of service. If you have questions about affordability, we can discuss options during your free consultation.
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Yes, I accept insurance, including Aetna, Ascension (SmartHealth), Blue Cross Blue Shield of Texas, Carelon Behavioral Health, and Cigna through the Headway platform.
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Yes. Confidentiality is a core part of therapy. Your information is protected, with a few legal exceptions (such as risk of harm or mandated reporting), which are reviewed during intake.
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Most individuals begin with weekly sessions for consistency and momentum. Over time, we can adjust frequency based on your progress and preferences.
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Therapy is individualized. Some clients notice changes within a few sessions, while deeper work may take more time. We’ll regularly review your goals and progress together.
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I often use cognitive behavioral therapies in my practice. Together, we'll look at how past experiences influence your thoughts, emotions, and behaviors; and I'll help you develop skills to gently challenge unhelpful patterns and support greater well-being.
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Yes, I offer one free 20-minute consultation per prospective client. This time allows you to ask questions, share what you’re looking for, and determine if this feels like the right fit. Book a free consultation now.
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I request at least 24 hours’ notice for cancellations or rescheduling of therapy appointments. Late cancellations or missed appointments may be subject to a fee.
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Fit matters. I offer a free 20-minute consultation to help you get a sense of my style and approach. You should feel comfortable, respected, and supported in our work together. Book your free consultation now.